Training Plans

We want you feeling your best after crossing the finish line of the Early Bird! Training, nutrition, and taking care of the body are all essential to having your best race.

Practice makes PRs! And there’s no better way to get ready than slapping a training schedule on the refrigerator. Choose between beginner and intermediate 10-week training plans or a training plan for returning from an injury.

Beginner Training Plan

Intermediate Training Plan

Return to Running After Injury